Who needs the gym?

Okay, so it’s the second week of January.  This is the hottest time of year for sales of gym memberships and fitness equipment.  Save your money and get a dog!

If you’re bundled up, the fresh air, sunshine and the crisp snow are more powerful stimulants than anything they’re pumping into the stale air in one of those windowless gyms.  Besides, you don’t have to listen to that droning disco music in the background!

I make a point of running around with Gus – up and down the hills, and across the snowy fields.   I get my leg exercises by kicking up clumps of snow for him to jump for.  To be honest, just tromping through the heavy snow with boots and snowpants often feels like I’m  wearing extra leg weights.

When we’re all done, I feel just as “worked out” as if I’d been at the gym.  The bonus is that it doesn’t cost anything, and I get a wonderful sloppy thank you from my workout buddy!

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Eat, play, love

I don’t think that Gus has any idea at all that the calendar has just turned over, but for us humans, it’s hard to escape.  There is something about the approach of December 31 that makes us reflect on what has passed, and on what lies ahead.  It can all get a bit overwhelming.

As a result, I’m sure you noticed that I retreated from blogging for much of December.  My apologies, but for some reason I found myself needing to take a break from “putting it out there.”   I have had a wonderful few weeks of non-routine with Gus, my family, and so many special friends.  I’ve also found myself turning inwards.  I’ve  looked back over the events of 2009, and I’ve reflected a lot on what lies ahead for me in 2010.

This past year will always stand out for me as one of great extremes.  I experienced loss, sadness and grief, but also the incredible gifts of love, support, and inspiration from so many incredible souls around me.  I suppose those two sides of the coin often come to us together.

I have also had the incredible experience of acting on something I am passionate about, and I have been overwhelmed by the positive results and far-reaching ripple effects that have come back to me as a result.  I have felt excited, terrified, overwhelmed and incredibly fulfilled, all at the same time.

As I try to sum it all up and step bravely forward, out into the -20 degree January morning, I find that, as usual, I am drawing another lesson from Gus.  In his world, right now is what truly matters.  Introspection and reflection are great, but he just gets on with it and deals with what’s right in front of him; right here and right now.  And he keeps it pretty simple.

As the title above suggests, life for Gus revolves around three basic things.  In fact, I realized that the last few weeks have been all about those same three pillars for me as well.  I have eaten so much wonderful food (and I have the tight waistband to show for it!).  I have kicked back and enjoyed down time and fun with those who are dear to me.  And, I have been truly blessed with an abundance of love in my life.  Maybe that’s why I’m feeling so good now, as I head into this new year.

I’ve never been one for New Year’s resolutions.  To me, they only set us up for disappointment and frustration, as we try to measure up against unrealistic and unattainable goals.  This year, I’m going to try to keep it simple, the way Gus does.  I’m going to do my best to focus on the here and now, just as it unfolds before me.

My plan for 2010 is to eat well, play often, and love with all my heart.  I think that if I manage to do that, the rest will take care of itself.

Happy New Year!

Love, Janet