Just move

We always joke that Gus only came with two speed settings:  flat out and flaked out.

Flat out

It’s hard to say which one he actually spends more time in over the course of the day.  If you were to ask him which speed he prefers, I’d put my money on flat out.  Gus is truly happiest when he is in motion.  To see him running full tilt across the field, with his ears flapping wildly, is to witness pure joy.

I think the reason that Gus is so calm when he’s in the house has something to do with the fact that he gets so much exercise outside every day.  We figure that, on an average day, he spends over 2 hours outside; walking, running and playing ball or frisbee.  The interesting thing is that, if he’s outside, so are we!

There is no question that we are more active as a family since Gus came into our lives.  One of the commitments we made when we decided to get a big dog was to ensure that he was properly exercised.  It has certainly paid off, both in terms of his health and ours.

There are volumes of research on the benefits of physical activity at any age.  Just today, I heard a radio announcer discussing a new study in which the evidence seemed to indicate that older people with stronger muscles are at reduced risk of developing Alzheimer’s disease.  That’s great news, and it can be added to the enormous list of benefits already attributed to being active.  They include: improving your mood; reducing the risk of chronic diseases like heart disease, diabetes, and osteoporosis; helping with weight management; boosting your energy level; improving your sleep; and even improving your sex life!  Wow, if someone said they had a pill that could do all that, people would be lining up for it.

A lot of people complain that they don’t have the time to exercise, or that they can’t afford to join a fancy gym.  That’s crazy.  In the end, you don’t need a swanky place or elaborate equipment to get active.  As far as I’m concerned, anything at all that gets you moving is better than sitting on the sofa!  Just put on your shoes and walk around the block – it’s beautiful out there!  As a bonus, you might just see something inspiring while you’re at it.

This point was brought to life beautifully for me this morning.  It was a cool and clear day, and the sun was sparkling as we strode through the neighbourhood.  At one house we passed, a grey-haired couple were out in front on the driveway. The man was wearing roller blades and a helmet, and he was helping his wife pump up the tires of her bicycle.  We passed them, and then I stopped and doubled back to say hello.  I wanted to take their picture, because it was such an inspirational scene, but they were a little camera shy.  Instead, we chatted for a bit, and I told them that I planned to write about seeing them today.  The woman piped up, “make sure to tell them that we’re seniors – 68 and 69!”  So now you know.  A few minutes later, once we were well down the street, they whizzed passed us with a smile and a hearty wave; she pedaling rapidly on the bike and he striding gracefully behind on his rollerblades.  It was a beautiful sight!