You Might As Well Love It

Well, having survived the “snowmageddon” of last week, here we are in the midst of yet more snow.  Welcome to February in Canada!  Everywhere I turn, I am greeted by complaints and the sounds of people who are feeling a certain way right about now;  lots of winter behind us, and lots of winter still ahead of us!   One of my friends posted on Facebook this morning, “snow, snow go away, come again another. . . year!”  When I stepped outside the other day and greeted a neighbour with “what a beautiful day!” all she had to say back was, “I hate winter!”  Does everybody feel that way?

Well, Gus doesn’t!  This guy has the right attitude.  He can’t wait to get outside in the snow and run around, even if he’s just been roused from the coziest sleep.  You would think he was let loose in a combined fluffy playground and buffet!  He will run like crazy and dig his face deep into the snow, and then stop and take a great big mouthful of the stuff for a snack.  It’s hilarious to watch.

Sometimes he’ll just sit quietly in the snow on the deck, and it seems like he’s just admiring how beautiful it really is.

I think he’s got the right idea.

Let’s face it, even if the groundhog was right, winter is going to be here for a while.  We might as well find something about it to love.

Like how beautiful the trees look. . .

Or how peaceful it is to walk down the snowy path. . .

Or all the fun things you can do with the snow besides shovelling it. . . (okay, you do need thumbs for this!)

How many times in our lives are we going to be stuck with events or situations that might not be our first choice?  Let’s face it, if I was offered a free trip to some sun-soaked beach destination I’d be out of all this beautiful winter in a flash!  But, here I am for the duration, so I’ve decided to make the best of it.  There is always a way to put a positive spin on wherever you are, and whatever you are dealing with.  Research has proven that people who are optimistic and focus on the positive side of events always fare better, and live longer, healthier lives.  So, pull on those snow pants and lace up those waterproof  boots or skates, and get out there and enjoy this stuff.  You might even find someone out there to play with!

Who needs the gym?

Okay, so it’s the second week of January.  This is the hottest time of year for sales of gym memberships and fitness equipment.  Save your money and get a dog!

If you’re bundled up, the fresh air, sunshine and the crisp snow are more powerful stimulants than anything they’re pumping into the stale air in one of those windowless gyms.  Besides, you don’t have to listen to that droning disco music in the background!

I make a point of running around with Gus – up and down the hills, and across the snowy fields.   I get my leg exercises by kicking up clumps of snow for him to jump for.  To be honest, just tromping through the heavy snow with boots and snowpants often feels like I’m  wearing extra leg weights.

When we’re all done, I feel just as “worked out” as if I’d been at the gym.  The bonus is that it doesn’t cost anything, and I get a wonderful sloppy thank you from my workout buddy!

Just move

We always joke that Gus only came with two speed settings:  flat out and flaked out.

Flat out

It’s hard to say which one he actually spends more time in over the course of the day.  If you were to ask him which speed he prefers, I’d put my money on flat out.  Gus is truly happiest when he is in motion.  To see him running full tilt across the field, with his ears flapping wildly, is to witness pure joy.

I think the reason that Gus is so calm when he’s in the house has something to do with the fact that he gets so much exercise outside every day.  We figure that, on an average day, he spends over 2 hours outside; walking, running and playing ball or frisbee.  The interesting thing is that, if he’s outside, so are we!

There is no question that we are more active as a family since Gus came into our lives.  One of the commitments we made when we decided to get a big dog was to ensure that he was properly exercised.  It has certainly paid off, both in terms of his health and ours.

There are volumes of research on the benefits of physical activity at any age.  Just today, I heard a radio announcer discussing a new study in which the evidence seemed to indicate that older people with stronger muscles are at reduced risk of developing Alzheimer’s disease.  That’s great news, and it can be added to the enormous list of benefits already attributed to being active.  They include: improving your mood; reducing the risk of chronic diseases like heart disease, diabetes, and osteoporosis; helping with weight management; boosting your energy level; improving your sleep; and even improving your sex life!  Wow, if someone said they had a pill that could do all that, people would be lining up for it.

A lot of people complain that they don’t have the time to exercise, or that they can’t afford to join a fancy gym.  That’s crazy.  In the end, you don’t need a swanky place or elaborate equipment to get active.  As far as I’m concerned, anything at all that gets you moving is better than sitting on the sofa!  Just put on your shoes and walk around the block – it’s beautiful out there!  As a bonus, you might just see something inspiring while you’re at it.

This point was brought to life beautifully for me this morning.  It was a cool and clear day, and the sun was sparkling as we strode through the neighbourhood.  At one house we passed, a grey-haired couple were out in front on the driveway. The man was wearing roller blades and a helmet, and he was helping his wife pump up the tires of her bicycle.  We passed them, and then I stopped and doubled back to say hello.  I wanted to take their picture, because it was such an inspirational scene, but they were a little camera shy.  Instead, we chatted for a bit, and I told them that I planned to write about seeing them today.  The woman piped up, “make sure to tell them that we’re seniors – 68 and 69!”  So now you know.  A few minutes later, once we were well down the street, they whizzed passed us with a smile and a hearty wave; she pedaling rapidly on the bike and he striding gracefully behind on his rollerblades.  It was a beautiful sight!